Are you feeling anxious/stressed to the point where you are unable to live up to your potential? This group focuses on teaching healthy coping skills that are proven to work- so join us! The meetings address present-day events and triggers of anxiety/stress. Members aren’t required to revisit the past. When you join the group, you can connect with other people who understand what you’re going through. This is a series of 6 webinars, which you can join live, and which will be recorded for you to access for up to a year.

Live Dates:

01^st Nov 2023 (Wednesday), 4pm

08^th Nov 2023 (Wednesday), 4pm

15^th Nov 2023 (Wednesday), 4pm

22^nd Nov 2023 (Wednesday), 4pm

29^th Nov 2023 (Wednesday), 4pm

06^th Dec 2023 (Wednesday), 4pm